10 Slimming Foods

April 4th, 2008

Some foods aren’t as bad for you as you thought! Here are ten foods that you can eat guilt free:

1. Bagels: Serving Size: 1; Protein: 9 g; Calories: 247; Fat: 2 g
2. Low-Fat Cottage Cheese: Serving Size: 1 cup; Protein: 28 g; Calories: 163; Fat: 2g
3. Spaghetti: Serving Size: 1 cup cooked; Protein: 7-8 g; Calories: 175-200 calories; Fat: 1 g
4. Oatmeal: Serving Size: 1 cup instant oats cooked with water; Protein: 6 g; Calories: 170; Fat: 3.5
5. Green Peas: Serving Size: 1 cup cooked; Protein: 8 g; Calories: 120; Fat: Less than 1 g
6. Low-Fat Yogurt: Serving Size: 8 ounces; Protein: 12 g; Calories: 143; Fat: 3.5 g
7. Hummus: Serving Size: 1 tablespoon; Protein: 1 g; Calories: 23; Fat: 1 g
8. Edamame: Serving Size: 100 g; Protein: 12 g; Calories: 125; Fat: 4 g
9. Chickpeas: Serving Size: 1 cup cooked; Protein: 12 g; Calories: 269; Fat: 4g
10. Broccoli: Serving Size: 1 cup cooked; Protein: 4 g; Calories: 55; Fat: Less than 1g

Entry Filed under: Beauty and Health, Dieting