I read an article online that said working out naked is a great way to improve your exercise routine! How funny is that!?! But if you think about it, it would totally work! According to the article: “Naked push-ups are smart for two reasons. They create a habitual time and place for you to make push-ups happen. Second, it seems as they would force you to get in touch with your body at least once each day.”
Plus doing exercises naked would force you to look in the mirror and evaluate your body. Do you like the way you look? This will help you pinpoint what you want to work out more and what you’re happy with on your body.
So before you take a shower next, strip down and pump out some push-ups!!
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Not all juices are created equal. If youre looking to boost your diet with a healthier drink, then give this list a look.
10. Apple Juice
9. Tea
8. Orange Juice
7. Cranberry Juice
6. Acai Juice
5. Black Cherry Juice
4. Blueberry Juice
3. Concord grape Juice
2. Red Wine
1. Pomegranate Juice
Early spring is the ideal time to go through a detoxification program. This is when our body needs it most and it is a good way to kick-start any weight-loss you may need. Here are some healthy detox tips curtousey of eHow.com’s herbal medicine expert Katherine Huether:
• Drink herbal tea or green tea several times a day.
• Eat a high-fiber diet with a lot of fruits and vegetables.
• Visit the Daily Plate (thedailyplate.com), a site devoted to people who want to eat smarter.
Click here to check out the entire article on healthy detox diets.
For more tips on getting healthy from Katherine Huether, visit ehow.com
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Ugh, I’m always so frustrated when I see a celebrity that just had a baby and they look better than they did before they got pregnant! (The giant nursing boobs are always a plus) So how do these new mommy’s lose the weight so fast? Probably unhealthy diets and metabolism boosting pills. However the stars claim to do it “healthily.” Find out how here!
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Just because you stuffed your face this past weekend doesn’t mean you have to be off track the whole week. Get back on track first thing Monday morning by NOT skipping breakfast. Start the day with a filling, low-calorie breakfast like a bowl of oatmeal or cereal that has 150 calories and no less than 4 grams dietary fiber per serving. Pair it with skim milk and fruit, instead of juice for added fiber so you’ll feel fuller on fewer calories.
Keep it up the rest of the week!
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After five seasons of only male winners, a female has finally won!!! Congrats to Ali for losing 112 pounds and nearly 48 percent of her total body weight and winning the game! She looks so amazing and she totally deserved to win. Check out her comments on being the first chick to win the competition.
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Swimsuit season is rapidly approaching! For some of you it’s already here! So its definitely time to shape up that midsection. The most effective way to do this is by doing the criss-cross! This excercise is the quintessential Pilates ab sculptor because it strongly challenges all aspects of the core at once.
To do the criss-cross forst you lie on back with left knee bent towards chest and right leg extended up off floor. Place hands behind head. Curl head, neck, and shoulders up off floor. Rotate from middle so that right shoulder is pointing towards left knee. Hold one breath then slowly rotate to other side by bending right knee and extending left leg as left elbow moves towards right knee. Continue alternating to complete set. Repeat 6 to 8 times on each side.
Valerie Bertinelli was caught going off her diet! Val was busted coming out of BLT Steak in West H-Wood Wednesday night and she admitted to eating meat, which is NOT part of her Jenny Craig diet. Uh-oh Val! You got caught! Check out the vid.Â
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Losing weight doesn’t have to be a confusing science project. Here are four easy ways to cut calories without doing the math: 1. Bottoms Out! Shaving off the bottom of the pie crust decreases the damage by 100 calories and you won’t even know it’s missing. 2. Losing Liquid! Replacing an 8-ounce soda with seltzer saves you 100 calories a pop. Also, try substituting a glass of water and an orange for your morning OJ. 3. Go Skinless! Pulling the skin from a serving of poultry instantly trims 100 calories. Hint: To keep your meat moist, do the peeling after cooking it. 4. Serving Sizes! The typical restaurant side dish is at least four times the recommended amount. Dole out a single serving — about the size of a tennis ball — and spare yourself hundreds of extra calories.
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Ugh, I’m always so frustrated when I see a celebrity that just had a baby and they look better than they did before they got pregnant! (The giant nursing boobs are always a plus) So how do these new mommy’s lose the weight so fast? Probably unhealthy diets and metabolism boosting pills. However the stars claim to do it “healthily.” Find out how 
Valerie Bertinelli was caught going off her diet! Val was busted coming out of BLT Steak in West H-Wood Wednesday night and she admitted to eating meat, which is NOT part of her Jenny Craig diet. Uh-oh Val! You got caught!Â