Detox for the Summer

July 1st, 2008

Early spring is the ideal time to go through a detoxification program. This is when our body needs it most and it is a good way to kick-start any weight-loss you may need. Here are some healthy detox tips curtousey of eHow.com’s herbal medicine expert Katherine Huether:

• Drink herbal tea or green tea several times a day.

• Eat a high-fiber diet with a lot of fruits and vegetables.

• Visit the Daily Plate (thedailyplate.com), a site devoted to people who want to eat smarter.

Click here to check out the entire article on healthy detox diets.

For more tips on getting healthy from Katherine Huether, visit ehow.com 

Entry Filed under: Beauty and Health, Dieting