Get Back on Track
April 21st, 2008
Just because you stuffed your face this past weekend doesn’t mean you have to be off track the whole week. Get back on track first thing Monday morning by NOT skipping breakfast. Start the day with a filling, low-calorie breakfast like a bowl of oatmeal or cereal that has 150 calories and no less than 4 grams dietary fiber per serving. Pair it with skim milk and fruit, instead of juice for added fiber so you’ll feel fuller on fewer calories.
Keep it up the rest of the week!
Entry Filed under: Beauty and Health, Dieting
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